8 Best Office Exercises to Stay Active When Sitting All Day

8. Seated lower back twist stretch.

The seated lower back rotational stretch is a great way to ease pain, even while sitting in your office chair. Keep your feet flat on the floor and maintain a tall spine. Rotate your torso to the right, keeping your hips square. Place your left hand on your right knee to support the stretch while ensuring your shoulders stay parallel.

Hold for 10 seconds, then repeat the stretch on the left side.

Sitting all day at work doesn’t have to lead to pain and stiffness. By incorporating simple and effective desk exercises into your routine, you can improve your posture, strengthen key muscle groups, and reduce the risks associated with a sedentary lifestyle. Whether it’s stretching, strengthening, or taking movement breaks, every little bit helps.

So, take a few minutes each hour to stand, stretch, or move your body. Your health and productivity will thank you!