15 Foods To Add To Your Diet To Make Your Immune System Stronger Than Ever
Our immune system helps us maintain our health, and keeps us strong, fighting off illness and infection. When our immune system encounters a pathogen, it triggers something called an immune response. Our immune system then releases antibodies, which grab onto the pathogens and kill them. By eating certain foods, we can make our immune response super strong. Here are the top foods to keep you in tip-top shape.
1. Elderberry
Did you know this old school remedy is packed with antioxidants? These nutrients can aid in fighting inflammation and even block some flu viruses according to a couple of lab studies. We’re still getting our flu vaccination, but a cup or two of elderberry juice shouldn’t hurt for added protection.
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