10 Tips to Help You Sleep Faster at Night
6. The “Paradoxical Intention” Trick.
Sometimes, trying too hard to fall asleep can be counterproductive. Instead of forcing yourself to sleep, try doing the opposite.
- Tell yourself to stay awake and consciously resist the urge to sleep. Lie in bed with your eyes open without engaging in any activities.
A study from the University of Glasgow found that using paradoxical intention helps reduce performance anxiety and leads to faster sleep onset. This method works by taking the pressure off and allowing your body to relax into sleep naturally.
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