10 Tips to Help You Sleep Faster at Night
5. Lowering Your Body Temperature.
Cooler temperatures help signal to the body that it’s time for rest and recovery.
- Keep your room at 60-65 °F (15.6-18.3 °C). Cooler temperatures promote better sleep by helping the body’s core temperature drop.
- Take a warm shower before bed—your body cools down naturally afterward, which can help you fall asleep faster.
- Use breathable sheets and avoid heavy blankets, which can trap body heat and disrupt your sleep cycle.
Studies confirm that regulating body temperature is crucial for sleep latency. A cooler environment helps trigger the body’s natural sleep processes and allows you to fall asleep more quickly.
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