10 Tips to Help You Sleep Faster at Night
4. Pink Noise & White Noise.
Sound therapy is another powerful tool for enhancing sleep quality by masking external disruptions.
- White noise, such as the sound of a fan or an air conditioner, creates a steady hum that blocks out sudden, jarring noises.
- Pink noise, like the sound of rain or ocean waves, helps synchronize brain activity, promoting deeper sleep cycles and a more restful night.
Research from Northwestern University confirms that pink noise can improve the depth of sleep, especially in older adults. Pink noise is a great option for people who live in noisy areas or have trouble sleeping due to disturbances during the night.
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