10 Tips to Help You Sleep Faster at Night

3. Progressive Muscle Relaxation (PMR).

A research-backed technique to reduce stress and physical tension, Progressive Muscle Relaxation helps you release tightness throughout the body.

• Tense each muscle group in your body for 5 seconds, starting with your feet and working your way up to your head. Focus on each body part, from toes to forehead.
• Release the tension slowly for 10 seconds, letting go of any tightness in each muscle.
  
  Studies show PMR helps people with insomnia fall asleep faster by inducing a sense of calm and releasing built-up muscle tension. This method is particularly useful for those with physical symptoms of anxiety or those who carry tension in their bodies throughout the day.