10 Tips to Help You Sleep Faster at Night

10. Sleep With Weighted Blankets

© depositphotos, © depositphotos

Weighted blankets offer deep pressure stimulation, which mimics the sensation of being held or hugged.

• A weighted blanket (10% of your body weight) can help calm the nervous system.
• It reduces cortisol (stress hormone) levels while boosting serotonin and melatonin production.
  
  A study in the Journal of Clinical Sleep Medicine found that weighted blankets reduce insomnia symptoms. 12 months after the study was completed, 78% of the patients were in remission, proving that weighted blankets are a great choice for those who suffer from anxiety-related sleep issues.

These science-backed sleep techniques can help you fall asleep faster and enjoy deeper, more restorative rest. Try incorporating one or more of these methods into your bedtime routine and see which works best for you!