10 Tips to Help You Sleep Faster at Night

Struggling to fall asleep quickly? You’re not alone. About 30% of adults experience insomnia symptoms, and it can be incredibly frustrating.

Fortunately, science has uncovered several techniques to help you drift off in minutes, making it possible to get the rest your body needs finally.

Here are 10 proven sleep methods to help you sleep faster and more deeply.

CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS A SUBSTITUTE OF MEDICAL ADVICE. SEEK GUIDANCE OF YOUR DOCTOR REGARDING YOUR HEALTH AND MEDICAL CONDITIONS.

Also read: How Sleep Affects Your Fitness Results

1. The Military Method (Sleep in 2 Minutes).

Used by the U.S. military to help soldiers fall asleep quickly in high-stress environments, this technique is incredibly effective in moments of tension or anxiety.

• Relax your entire face, including your tongue, jaw, and muscles around the eyes. Tension in the face can be a major barrier to sleep.
• Drop your shoulders as if you’re shrugging them down and release the tension in your arms and legs. Feel your muscles loosen up and relax completely.
• Exhale slowly and visualize a calm and peaceful setting, such as lying on a warm beach or floating in a serene lake.
• If thoughts intrude, repeat the phrase “don’t think” for 10 seconds to clear your mind.
  
  Success rate: This technique has a 96% success rate, with most people mastering it after six weeks of practice. The Military Method can work even under stressful circumstances and can be helpful for those who struggle with racing thoughts at bedtime.